Weigh In record (no journal entry) for 04 November 2022
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2158 kcal
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Fat: 82.29g | Prot: 129.91g | Carbs: 341.00g.
Breakfast: Candia Lait Fermenté Elben, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Parmesan (Dur). Lunch: Picard Sorbet Citron Vert, Galette Choucroute PDT, Primeal Maïs à Popcorn, Auchan Noisettes Décortiquées. Dinner: Auchan Framboises Entières Surgelées , Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Picard Bouchées de Poulet Tikka, d'Aucy Maïs, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Carrefour Betteraves Rouges Cuites et Épluchées , auchan vinaigre, Moutarde de Dijon Fine et Forte, HARISSA, Lait Fermenté Yorik, échalotte, Ail, Fromage Roquefort, U Miel de Fleurs, Auchan Bio Pain de Seigle Complet. more...
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2751 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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