Weigh In record (no journal entry) for 03 November 2022
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60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1910 kcal
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Fat: 76.50g | Prot: 116.94g | Carbs: 233.71g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Candia Lait Fermenté Elben, Holland Master Gouda Vieux. Lunch: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Connétable Sardines sans Arêtes et sans Peau au Naturel, Galette Choucroute PDT. Dinner: U Miel de Fleurs, Picard Griottes Entières Dénoyautées, Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Auchan Noisettes Décortiquées, Auchan Haricots Rouges, Auchan Amandes Grillées sans Sel Ajouté, Picard Haricots Verts Extra-Fins. Snacks/Other: Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Picard Blueberries. more...
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2476 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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