Weigh In record (no journal entry) for 03 November 2022
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1639 kcal
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Fat: 78.83g | Prot: 93.88g | Carbs: 103.12g.
Breakfast: HSN EVOWHEY 2.0, Bjorg Lait de Soja Nature sans Sucres Ajoutés. Lunch: Leader Price Chocolat Noir 85%, Pommes Gala, Holland Master Gouda Vieux, Cassegrain Courgettes Cuisinées à la Provençale, Findus Cabillaud Pané, Amandes, Graines de Courge, Vin Merlot. Dinner: Fleury Michon Surimi, Marque Repère Régal Soupe Mouliné de 10 Légumes, Olives, Vin Merlot, Cacao en Poudre (Non Sucré), Pâturages Fromage Blanc 3,2%, Quiche Maison, Casino Chocolat Noir 85%. more...
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2335 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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