Weigh In record (no journal entry) for 29 October 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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541 kcal
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Fat: 23.58g | Prot: 21.52g | Carbs: 61.27g.
Breakfast: Heinz Кетчуп для Гриля и Шашлыка, Вязанка Сосиски Вязанка Сливочные Сливушки, Хохланд Сыр Чизбургер, Rich Апельсиновый Сок, Аютинский Хлеб Хлеб Бородинский . more...
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Gaining 1.4 kg a Week
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Ravil Kadyrbaev's Weight History
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