Weigh In record (no journal entry) for 31 October 2022
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3157 kcal
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Fat: 144.23g | Prot: 67.99g | Carbs: 274.59g.
Breakfast: Dunkin Donuts Chocolate Glazed, Banane. Lunch: Dunkin Donuts Chocolate Glazed. Dinner: Sekt, Essenza Pizza Parmaschinken, Baguette, Kürbissuppe. Snacks/Other: Gemischte Nüsse. more...
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Losing 4.2 kg a Week
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