Weigh In record (no journal entry) for 31 October 2022
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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450 kcal
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Fat: 21.24g | Prot: 19.79g | Carbs: 48.70g.
Breakfast: Kraft Cheddar Cheese, Frisian Flag Kental Manis, Nasi Ketan (Ketan), Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Wortel Dimasak. more...
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Gaining 0.6 kg a Week
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sysofia86's Weight History
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