Weigh In record (no journal entry) for 30 October 2022
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89.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2496 kcal
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Fat: 77.24g | Prot: 188.77g | Carbs: 253.93g.
Breakfast: Myprotein Total Protéine, LU Belvita Petit Déjeuner Chocolat, Café, LU Goûter Rem. Lunch: Pain, Blanc de Poulet, Bridelight Camembert 5%, Sveltesse Yaourt Nature 0%, Carrefour Ratatouille , Panzani Pâtes. Dinner: Taillefine Yaourt 0% Pêche , Salade d'Huile et de Vinaigre (Recette Maison), Lasagne. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Materne Pom'potes Pomme. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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