Weigh In record (no journal entry) for 30 October 2022
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58.6 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2398 kcal
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Fat: 93.07g | Prot: 111.26g | Carbs: 249.73g.
Breakfast: Beurre, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet. Lunch: Carte D'Or Glace Chocolat Noir, Picard La Rafraîchissante Citron Citron Vert Gingembre , Bio Village Huile d'olive Vierge Extra, Pomme de Terre, Connétable Sardines à l’Huile d’olive , Belle France Cacahuète. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre, Picard Griottes Entières Dénoyautées, Auchan Mangue en Morceaux, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Belle France Cacahuète , 1664 Bière . Snacks/Other: Auchan Fromage Blanc 3,2%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Haribo Les Schtroumpfs. more...
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2430 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 9.1 kg a Week
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steftcho's Weight History
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