Weigh In record (no journal entry) for 30 October 2022
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1248 kcal
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Fat: 98.32g | Prot: 32.13g | Carbs: 70.24g.
Breakfast: Milfina Butter , Finn Crisp Original Roggenvollkornknäcke. Lunch: Milfina Butter , Trader Joe's Mandeln, Brokkoli. Dinner: Clementinen, Milbona Quark 40% Fett. Snacks/Other: Milfina Butter , Finn Crisp Original Roggenvollkornknäcke. more...
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Losing 2.8 kg a Week
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