Weigh In record (no journal entry) for 30 October 2022
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100.7 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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699 kcal
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Fat: 23.30g | Prot: 33.18g | Carbs: 88.36g.
Breakfast: Waitrose Love Life Brazil Nuts, Alpro Soya Unsweetened Soya Milk, Kellogg's Rice Krispies (30g). Lunch: Pears , Asda Red Seedless Grapes, Tesco Cherry Tomatoes, The Laughing Cow Extra Light Cheese Triangle, Warburtons Sliced Wholemeal Bread, Apetina Light Feta Cheese. more...
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Losing 0.2 kg a Week
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Joolz6607's Weight History
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