Weigh In record (no journal entry) for 29 October 2022
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1447 kcal
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Fat: 92.05g | Prot: 57.10g | Carbs: 108.50g.
Breakfast: Milsani Deutsche Markenbutter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Frosta Schlemmerfilet Bordelaise Knusper. Dinner: Aldi Bio Joghurt Pur, Blaubeeren. Snacks/Other: Walnüsse. more...
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Losing 0.7 kg a Week
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