Weigh In record (no journal entry) for 28 October 2022
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95 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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774 kcal
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Fat: 22.79g | Prot: 14.25g | Carbs: 133.97g.
Breakfast: Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Banana da Terra. Dinner: Tang Suco de Uva, Sadia Pizza de Calabresa. Snacks/Other: Peras, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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cardosoloula's Weight History
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