Weigh In record (no journal entry) for 28 October 2022
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1411 kcal
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Fat: 43.75g | Prot: 53.88g | Carbs: 203.44g.
Breakfast: Sari Roti Roti Isi Keju, Pisang, Ultra Milk Susu Rasa Moka. Lunch: Rempeyek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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niahardiya's Weight History
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