niahardiya - Member

niahardiya

Joined October 2020

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Weight History

Start Weight

65 kg

Lost so far: 10.2 kg

Current Weight

54.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

55 kg

Still to go: 0.2 kg

niahardiya's Weight History

	Boiled Egg
	Ayam Goreng
	Skipping Rope (Jumping Rope)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)