Weigh In record (no journal entry) for 27 October 2022
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1252 kcal
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Fat: 40.80g | Prot: 65.47g | Carbs: 118.10g.
Lunch: Mühlhäuser Pflaumenmus, Tomaten, Champignons, Milsani Deutsche Markenbutter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Güldenhof Gebackene Hähnchenbrust, Asia Spezialitäten Wok China Gemüse , Reis (Gekocht), Chardonnay, Hilcona Asia-Teigtaschen mit Teriyaki Sauce, Mei Tai Frühlingsrollen Mini. more...
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steady weight
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