Frankencheese's Journal, 26 Oct 14

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Weigh In record (no journal entry) for 26 October 2014

63.9 kg Lost so far: 11.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

1268 kcal

Fat: 43.19g | Prot: 62.82g | Carbs: 155.98g. Lunch: Juustopizza, Gatorade Powerade Cherry, Gatorade Powerade Cherry. Snacks/Other: Skyr Uuniomena, Paulig Chai Latte. more...

2043 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Frankencheese's Journal, 26 Oct 14

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Frankencheese's Weight History