Weigh In record (no journal entry) for 26 October 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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755 kcal
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Fat: 20.78g | Prot: 51.06g | Carbs: 98.26g.
Breakfast: Great Value Maçã, Banana, Kefir de Leite, Qualitá Uva sem Semente Crimson, Integralmedica Whey 100% Pure, Banana Prata. Lunch: Repolho Refogado, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vaniaocs's Weight History
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