Weigh In record (no journal entry) for 26 October 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2590 kcal
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Fat: 77.50g | Prot: 199.55g | Carbs: 279.15g.
Breakfast: Lala Leche Light Baja en Grasa, Optimum Nutrition Gold Standard 100% Whey Protein, Filete de Res, Tortillas de Maíz. Lunch: Tortillas de Maíz, Filete de Res (Consumir Sólo Magro). Dinner: Yoplait Yoghurt Griego sin Azúcar, Brócoli, Atún en Agua (Enlatado). Snacks/Other: Donas Azucaradas o Glaseadas, Maribel Galletas Toscanas Sandwich Combinado. more...
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Losing 0.2 kg a Week
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DerekM1911's Weight History
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