Weigh In record (no journal entry) for 26 October 2022
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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948 kcal
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Fat: 30.21g | Prot: 51.46g | Carbs: 123.28g.
Breakfast: Clementinen, Banane. Lunch: Mischgemüse, Penne, Oldenländer Rindersuppenfleisch. Dinner: Aldi Milch 3,8%, Banane. more...
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Gaining 0.7 kg a Week
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