Weigh In record (no journal entry) for 26 October 2022
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2138 kcal
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Fat: 72.23g | Prot: 125.48g | Carbs: 222.91g.
Breakfast: Auchan Bio Pain de Seigle Complet, Auchan Fromage Blanc 3,2%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. Lunch: Picard Salade Agrumes, Picard Abricots en Oreillons, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Auchan Mangue en Morceaux, Danone Le Nature Yaourt, Carrefour Bio Crevettes Décortiquées Cuites, Naturaline Haricots Rouges. Dinner: Auchan Noisettes Décortiquées, U Miel de Fleurs, Picard Framboises Entières , Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Purée de Céleri. Snacks/Other: U Miel de Fleurs, Candia Lait Fermenté Elben, Auchan Amandes Grillées sans Sel Ajouté. more...
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2463 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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