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gk nyangka gk prnh timbang trun lmayan
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1183 kcal
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Fat: 31.85g | Prot: 80.80g | Carbs: 152.17g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Selada Daun Hijau, Telur Dadar, Tumis Buncis, Tahu Goreng, Talas. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kimchi, Kecambah, Sawi Hijau, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Mangga, Pepaya. more...
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Losing 11.9 kg a Week
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icha nasution's Weight History
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