Weigh In record (no journal entry) for 25 October 2022
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1471 kcal
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Fat: 91.89g | Prot: 52.47g | Carbs: 119.52g.
Breakfast: Banane. Lunch: Burgerme Cheeseburger. Dinner: Milram Burlander, Champignons, Tomaten, Milsani Deutsche Markenbutter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Gemischte Nüsse, Clementinen. more...
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Losing 1.4 kg a Week
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