Weigh In record (no journal entry) for 24 October 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1437 kcal
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Fat: 67.78g | Prot: 75.18g | Carbs: 131.38g.
Lunch: Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Aldi Milch 3,8%, Kerrygold Butter, Champignons, Rührei. Snacks/Other: Clementinen, Banane. more...
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Losing 1.4 kg a Week
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