Weigh In record (no journal entry) for 24 October 2022
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1061 kcal
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Fat: 33.52g | Prot: 70.59g | Carbs: 124.88g.
Breakfast: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Purefarm Low Fat, Buah Naga. Lunch: Ubi Ungu Rebus, Kimchi, Paha Ayam, Tahu Kukus, Telur Dadar. Dinner: Ellenka Fiber Creme, Telur Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Pepaya. more...
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Losing 3.5 kg a Week
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icha nasution's Weight History
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