Weigh In record (no journal entry) for 22 October 2022
|
71.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
379 kcal
|
Fat: 9.02g | Prot: 28.92g | Carbs: 48.68g.
Breakfast: Махеевъ Джем Клубничный, Кубанский Молочник Творог 5%, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravil Kadyrbaev's Weight History
|