Weigh In record (no journal entry) for 23 October 2022
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1074 kcal
|
Fat: 37.43g | Prot: 54.74g | Carbs: 131.58g.
Breakfast: Buah Pir, Buah Naga, Frisian Flag Purefarm Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Dadar, Tahu Kukus, Paha Ayam Panggang (Kulit Dimakan), Kimchi, Nasi Putih. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Mie Ayam. Snacks/Other: Siantar Top French Fries 2000, Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha nasution's Weight History
|