Weigh In record (no journal entry) for 21 October 2022
|
71.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1770 kcal
|
Fat: 99.70g | Prot: 115.20g | Carbs: 99.60g.
Breakfast: Вкусно и Точка Двойной Гранд. Lunch: Макдоналдс Соус Сырный, Вкусно и Точка Стрипсы Куриные, Вкусно и Точка Двойной Гранд. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravil Kadyrbaev's Weight History
|