Weigh In record (no journal entry) for 22 October 2022
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65 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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368 kcal
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Fat: 8.49g | Prot: 14.20g | Carbs: 54.95g.
Breakfast: Nacional Papas de Aveia com Canela, Mimosa Leite Magro sem Lactose, Nestlé Cereais Fitness, Sementes de Linhaça. Snacks/Other: Activia Iogurte Líquido 0% Morango Kiwi. more...
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Losing 1.3 kg a Week
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silvia_costa_98's Weight History
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