Weigh In record (no journal entry) for 22 October 2022
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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873 kcal
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Fat: 45.69g | Prot: 20.12g | Carbs: 97.68g.
Breakfast: Champignons, Kerrygold Butter, Aldi Kleiner Rogger. Dinner: Parmesan (Geschreddert), Kerrygold Butter, Rosenkohl. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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