Weigh In record (no journal entry) for 21 October 2022
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1182 kcal
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Fat: 63.53g | Prot: 20.62g | Carbs: 122.99g.
Lunch: Tomaten, Champignons, Kerrygold Butter, Aldi Kleiner Rogger. Dinner: Milram Burlander, Kerrygold Butter, Aldi Kleiner Rogger. Snacks/Other: Mühlhäuser Pflaumenmus, Kerrygold Butter, Aldi Kleiner Rogger. more...
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Losing 0.7 kg a Week
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