Weigh In record (no journal entry) for 21 October 2022
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1892 kcal
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Fat: 58.15g | Prot: 101.51g | Carbs: 209.10g.
Breakfast: Auchan Fromage Blanc 3%. Lunch: Connétable Sardines sans Arêtes et sans Peau au Naturel, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Bio Village Huile d'olive Vierge Extra, Pomme de Terre, la Bizertine Harissa Berbère. Dinner: Picard La Rafraîchissante Citron Citron Vert Gingembre , Auchan Myrtilles Surgelées, Auchan Amandes Grillées sans Sel Ajouté , Auchan Bio Pain de Seigle Complet, Fromage Roquefort, la Bizertine Harissa Berbère, Auchan Petits Pois Extra Fins Surgelés, Picard Petits Pois Doux . Snacks/Other: Auchan Lentilles, Picard Framboises Entières, Auchan Mangue en Morceaux. more...
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2814 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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