Weigh In record (no journal entry) for 20 October 2022
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53 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1724 kcal
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Fat: 76.77g | Prot: 100.25g | Carbs: 158.39g.
Breakfast: Garant Lingonsylt, Arla Mellanmjölk 1,5%, Garant Havregryn, Kaffe med Mjölk. Lunch: Bregott Bregott Normalsaltat , Sirap, Garant Ekologiskt Jordnötssmör Crunchy, Göteborgs Smörgåsrån, Wasa Kanelknäcke, Korvsoppa. Dinner: Olja och Vinägerdressing (Hemlagad), Tomater, Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Familjen Dafgårds Grönkålsbiffar, Peka Potatisgratäng. Snacks/Other: Kaffe med Mjölk, Garant Smörgåsgurka, Garant Leverpastej, Skogaholm Rågsiktskaka, Tyngre Kasein Kladdkaka, Tyngre Protein Vassle. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lorilarfer1's Weight History
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