Weigh In record (no journal entry) for 20 October 2022
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98 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1317 kcal
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Fat: 73.69g | Prot: 54.22g | Carbs: 135.73g.
Breakfast: Banane. Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Champignons, Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Aldi Milch 3,8%. Snacks/Other: Clementinen. more...
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Losing 1.4 kg a Week
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