Weigh In record (no journal entry) for 20 October 2022
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2413 kcal
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Fat: 82.92g | Prot: 88.79g | Carbs: 269.54g.
Breakfast: Nescafé Café Soluble. Lunch: Pain Blanc, Picard Fondant au Chocolat (90g), Lotus Speculoos (7,8g), Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), 1664 Bière, Fromage Roquefort, Pommes de Terre Frites, RichesMonts Fromage à Raclette, Viande de Canard, Jacquet Pain Burger, St Mamet Poires Williams, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Noix de Grenoble. Dinner: Belle France Bonbons au Miel, Auchan Fromage Blanc 3%, Auchan Mangue en Morceaux, d'Aucy Maïs, Auchan Flageolets Verts Extra Fins, Harissa Berbère. Snacks/Other: Picard La Rafraîchissante Citron Citron Vert Gingembre. more...
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2483 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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