Weigh In record (no journal entry) for 16 October 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1411 kcal
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Fat: 56.38g | Prot: 60.15g | Carbs: 160.30g.
Breakfast: Pão Francês, Café com Açúcar, Requeijão. Lunch: Nestlé Sorvete Creme Tradicional, Spoleto Alho Picado, Spoleto Fettuccine, Spoleto Molho Quatro Queijos, Spoleto Queijo Parmesão, Spoleto Calabresa, Spoleto Mussarela, Spoleto Bacon, Spoleto Brócolis, Coca-Cola Coca-Cola Zero. Dinner: Pizza de Queijo de Massa Fina, Coca-Cola Coca-Cola Zero. Snacks/Other: Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 6.0 kg a Week
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Carla.Ercole's Weight History
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