Weigh In record (no journal entry) for 19 October 2022
|
96.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1218 kcal
|
Fat: 34.43g | Prot: 52.12g | Carbs: 176.30g.
Breakfast: Queijo Mozzarella, Pão de Leite. Lunch: Farinha de Mandioca, Hortifruti Melancia, Músculo Bovino, Hortifruti Batata Doce Cozida . Dinner: Tang Suco de Morango, Misto Quente. Snacks/Other: Banana Prata, Bolo de Cenoura. more...
|
|
2415 kcal
|
Exercise:
academia - 1 hour, esteira - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardosoloula's Weight History
|