Weigh In record (no journal entry) for 19 October 2022
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1317 kcal
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Fat: 67.73g | Prot: 40.75g | Carbs: 144.71g.
Breakfast: Äpfel. Dinner: Rote Beete Salat, Kartoffelpüree, Königsberger Klopse. Snacks/Other: Gemischte Nüsse, Banane. more...
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Gaining 0.7 kg a Week
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