Weigh In record (no journal entry) for 19 October 2022
|
60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
2347 kcal
|
Fat: 66.76g | Prot: 103.46g | Carbs: 314.17g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Fromage Blanc 3%, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Beurre, Nescafé Café Soluble, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet. Lunch: Picard La Rafraîchissante Citron Citron Vert Gingembre , Go Tan Sriracha Sauce, Maizena Maizena, Bio Village Huile d'olive Vierge Extra, Patate Douce (sans la Peau, Cuite, Bouillie), Parmesan (Dur), Auchan Bio Pain de Seigle Complet, d'Aucy Maïs. Dinner: Picard Blueberries , Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Le Phare du Cap Bon Harissa, Auchan Fèves Pelées Surgelées. Snacks/Other: Auchan Amandes Grillées sans Sel Ajouté , Picard Mangues en Tranches sans Peau, Picard Cerises Noires Dénoyautées Bio. more...
|
|
2605 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|