Weigh In record (no journal entry) for 19 October 2022
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1129 kcal
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Fat: 37.72g | Prot: 70.13g | Carbs: 138.23g.
Breakfast: Buah Naga, Dimsum, Ubi Ungu Rebus, Pisang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Kemangi, Ikan Tongkol, Tahu Goreng. Dinner: Tahu Goreng, Brokoli Dimasak (dari Segar), Ubi Ungu Rebus, Dimsum, Jamur Dimasak, Sawi Putih. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 3.5 kg a Week
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icha nasution's Weight History
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