Weigh In record (no journal entry) for 18 October 2022
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1318 kcal
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Fat: 69.05g | Prot: 63.53g | Carbs: 120.08g.
Breakfast: Banane. Lunch: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Dinner: Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Clementinen. more...
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Losing 0.7 kg a Week
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