Weigh In record (no journal entry) for 18 October 2022
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61.3 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1991 kcal
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Fat: 61.76g | Prot: 92.18g | Carbs: 248.37g.
Breakfast: Auchan Bio Pain de Seigle Complet, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Nescafé Café Soluble. Lunch: Picard La Rafraîchissante Citron Citron Vert Gingembre , Go Tan Sriracha Sauce, Connétable Sardines sans Arêtes et sans Peau au Naturel, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Purée de Légumes Anciens. Dinner: Auchan Amandes Grillées sans Sel Ajouté, Yoplait Lait Fermenté Yorik, Auchan Haricots Rouges, Auchan Bio Pain de Seigle Complet, Picard Potage Courge Butternut, Patate Douce, Carotte . Snacks/Other: Picard Blueberries , Bio Village Huile d'olive Vierge Extra, Pomme de Terre. more...
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2582 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.9 kg a Week
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steftcho's Weight History
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