Weigh In record (no journal entry) for 18 October 2022
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1237 kcal
|
Fat: 39.82g | Prot: 68.59g | Carbs: 158.22g.
Breakfast: Telur Rebus, Talas, Dimsum, Buah Naga. Lunch: Tempe Goreng, Dimsum, Lele Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Ungu Rebus. Dinner: Pisang, Dimsum, Talas. Snacks/Other: BreadTalk Cheese Cake, Siantar Top French Fries 2000. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha nasution's Weight History
|