Weigh In record (no journal entry) for 17 October 2022
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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895 kcal
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Fat: 29.57g | Prot: 69.87g | Carbs: 91.97g.
Breakfast: No Name Skim Milk Powder, Sports Research Collagen Peptides, Bananas, Oikos Lactose Free Greek Yogurt 0%. Lunch: Mixed Salad Greens, No Name Skim Milk Powder, Lean Ground Beef, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Piller's Pepperoni. Snacks/Other: Miss Vickie's Original Chips, The Laughing Cow Light Cheese , Weight Watchers White Bread, Clementines. more...
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Losing 2.2 kg a Week
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