Weigh In record (no journal entry) for 17 October 2022
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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998 kcal
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Fat: 55.30g | Prot: 32.40g | Carbs: 94.97g.
Breakfast: Birnen. Lunch: American Style Coleslaw Salad, Großer Cheeseburger. Snacks/Other: Clementinen. more...
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Losing 7 kg a Week
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