Weigh In record (no journal entry) for 21 October 2014
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84.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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584 kcal
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Fat: 12.40g | Prot: 25.36g | Carbs: 94.22g.
Breakfast: Milk (Nonfat), Nestle Fitnesse Honey & Nut Cereal. Lunch: Costa Mozzarella, Tomato, Pesto Panini. more...
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Losing 1.4 kg a Week
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its_time_to_change's Weight History
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