Weigh In record (no journal entry) for 16 October 2022
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1161 kcal
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Fat: 78.25g | Prot: 38.80g | Carbs: 83.39g.
Breakfast: Birnen. Lunch: REWE Beste Wahl Braune Champignons, Milram Burlander, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aldi Bio Joghurt Pur, Blaubeeren, Kerrygold Butter, Champignons, Rührei. more...
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Losing 3.5 kg a Week
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