Weigh In record (no journal entry) for 15 October 2022
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79 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1164 kcal
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Fat: 34.33g | Prot: 50.64g | Carbs: 166.46g.
Breakfast: Grings Granola Tradicional com Uva Passa e Castanha do Pará, Água com Limão, Itambé Leite em Pó Integral, Banana Brasil Banana da Prata, Piraquê Biscoito Salgado Água Gergelim , Café com Açúcar, Ovo Cozido, Ovo Cozido, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco. more...
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Gaining 0.1 kg a Week
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Bruh Dias's Weight History
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