Weigh In record (no journal entry) for 12 February 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1549 kcal
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Fat: 49.94g | Prot: 67.54g | Carbs: 209.60g.
Breakfast: Madrugada Chá de Camomila . Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Longo, Cozido). Dinner: Batatas Fritas (Inalterado, com Sal, Congelado), Salada de Maionese, Churrasco. Snacks/Other: Purê de Batatas (Leite Integral e com Margarina), Bananas, Gengibre, Trident Hortelã, Pepino (com Casca), Suco de Limão. more...
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2363 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Bruh Dias's Weight History
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