Weigh In record (no journal entry) for 15 October 2022
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1262 kcal
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Fat: 31.18g | Prot: 90.71g | Carbs: 156.58g.
Breakfast: No Name Skim Milk Powder, Egg, Quaker Everything Rice Cakes , Oikos Lactose Free Greek Yogurt 0%. Lunch: Ground Chicken, Vermicelli, Mastro Genoa Salami, White Pita Bread . Dinner: Sugar, Fairlife Skim Milk, White Rice, Piller's Hungarian Salami, Cucumber (with Peel) , White Pita Bread . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Clementines . more...
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Losing 1.9 kg a Week
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