Weigh In record (no journal entry) for 15 October 2022
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66.3 kg
Lost so far: 12.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1445 kcal
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Fat: 58.51g | Prot: 63.27g | Carbs: 164.74g.
Breakfast: Mimosa Leite Magro sem Lactose, Continente Equilibrio Farinha de Aveia Integral, Prozis Manteiga de Amendoim, Continente Crunchy Muesli. Lunch: Pingo Doce Frango Churrasco Temperado , Pingo Doce Arroz Branco. Dinner: Bacalhau à Brás. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolacha Maria, Amendoins Secos Torrados sem Sal, Panquecas de Banana, Continente Barrinhas de Chocolate, Maçã. more...
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1916 kcal
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Exercise:
Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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silvia_costa_98's Weight History
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